1. Slow cycling
The sports characteristics of slow cycling are in line with the sports needs of patients with hypertension. It can enhance heart function, prevent hypertension, prevent obesity and so on.
It can also effectively relax mental tension and relieve emotions. Chest and abdominal breathing will reduce pressure and completely relax people. This is very beneficial for patients with hypertension.
Cycling can also be done at home. Fitness bike is the first choice for household cycling. It doesn't need extra large venues. You can exercise easily at home.
2. Dumbbells
Moderate anaerobic exercise can reduce diastolic blood pressure more obviously, and the effect may be better.
You can try dumbbells. For people with a "big belly" figure, strength training is very effective in burning fat and helping to control blood pressure for a long time.
Note: strength training must be carried out under the guidance of professionals with stable blood pressure control to avoid accidents.
See here, do you want to exercise? Stop! Be sure to remember the first rule of sports: do what you can.
3 Yoga
Yoga is an aerobic exercise, which can exercise the body, shape and regulate emotions. Proper exercise is good for the body, but there are also some precautions and taboos. Precautions mainly include warming up and choosing a suitable environment, while taboos include violent traction, fasting, yoga after meals, some diseases, etc.
Precautions:
1. Pay attention to warm-up: before yoga exercise, it is recommended to carry out appropriate warm-up activities and stretch the muscle and soft tissue, which is conducive to entering the state quickly and preventing damage during yoga practice;
2. Choose a suitable environment: yoga practice generally needs to be carried out in a quiet and relaxed state, so attention should be paid to choosing a quiet environment. If you choose to practice yoga indoors, you should pay attention to maintaining air circulation to prevent hypoxia.
Taboos:
1. Violent traction: there are many stretching movements in yoga. We should pay attention to avoid violent traction and carry out it step by step. Otherwise, it is easy to cause soft tissue damage such as muscles and ligaments, which will induce pain and even cause symptoms such as motor dysfunction.
2. Practicing yoga on an empty stomach and after meals: yoga practice needs to consume body heat. If you are in an empty stomach, it is easy to induce hypoglycemia. Before practicing yoga, you should pay attention to eating properly to supplement energy. In addition, yoga exercise is not recommended at this time because the food in the stomach needs to be digested after a meal, so as not to affect the digestive function of the stomach. If you eat too full, exercising too early is also easy to cause gastroptosis. It is recommended to do yoga exercise after an hour or so after a meal.
Post time: May-19-2022