1. Face-to-face pitching
After mastering the straight line accuracy of pitching, you can try to improve the arc of pitching. Experienced netizens know that if the arc is appropriate when shooting, the ball can bounce into the net even if the distance is not enough. So the shooting arc is very important, and you can practice face-to-face shooting for this. First of all, a small partner is needed, and the small partner stands at both ends of the free throw line (distance 4 meters). When throwing the ball, pay attention to use your fingers to set the ball out. When you throw the ball, the ball has a certain rotation, which can be felt by the receiving party. It is necessary to ensure that the horizontal trajectory of the ball is a straight line, and each other must supervise each other whether the throwing of the other side is a straight line.
2. Pressure shot
In actual combat, most shots are defended, and there is a certain psychological pressure when shooting. This stress can be simulated while training. The method is as follows: player A stands in the bottom corner, player B stands in the penalty area, B passes the ball to A, and immediately runs to A, interfering with A's shot, A is under pressure and shoots before B arrives. If A hits the ball, repeat this process. If the ball fails, the roles will be reversed, and it will be compared who has scored more goals within two minutes.
60 second shot
Most of the time on the court, you shoot after dribbling. In order to exercise the stability and speed of shooting after dribbling, you can practice shooting for 60 seconds. Dribble from the baseline to the free-throw line, dribble one-handed along the free-throw line to the diagonal elbow for a shot. Pick up the ball, from the intersection on the other side, switch hands and dribble along the free throw line to complete the shot. Count the number of shots made within 60 seconds, improve dribbling speed and shot speed, and constantly refresh your own hit records. Don't pursue speed too much, focus on stability in shooting, otherwise it will not help the improvement of shooting level.
Basketball is not just a sport, it is a kind of self-transcendence, but also a kind of spiritual baptism, to become the person you want to be. On the court, the students sweated and flaunted their youthful spirit. There is a saying: Only those who play basketball know how good the sound of basketball hitting the net is.p.
Post time: Nov-17-2022