The benefits of jump rope
1. The first point is the benefits for the heart, skipping rope can make the blood get more oxygen, and at the same time can keep the cardiovascular system strong and healthy.
2. The second point is that in terms of weight loss, skipping rope has a short action time, high calorie consumption, and is aerobic exercise, so it can burn fat very well, consume fat, strengthen muscles, and achieve the purpose of weight loss. Especially for eliminating excess fat on the buttocks, waist, and thighs, it is very beneficial.
3. The third point is that skipping rope can improve the blood circulation of the brain, improve thinking ability and imagination ability, and has great benefits for enhancing the vitality of brain cells. Jumping rope should be adhered to every day, so that the related benefits can be consolidated, and we must pay attention to the jumping rope venue, and try to choose some places with less wind
4,It can also prevent osteoporosis, because skipping rope can promote the metabolism of bone cells, thereby preventing bone softening and enhancing bone strength.
Features of skipping rope
1. Skipping rope can burn calories very well and is an effective weight loss and fat loss exercise.

2. Rope skipping can enhance physical fitness and promote blood circulation at the same time. Rope skipping is beneficial to the strengthening of the body's respiratory system and the strengthening of the circulatory system, which can increase lung capacity and improve the blood supply function of the heart.

3. Skipping rope can also enhance the hand-eye coordination function and exercise the coordination and sensitivity of the body.

4. Rope skipping can increase the body's mental metabolism and strengthen the function of blood vessels, so it has a good preventive effect on diseases.

5. Rope skipping is a systemic exercise, which can have a certain coordinated movement effect and exercise purpose for the upper limbs, lower limbs, waist and buttocks.