Step aerobics, that is, dancing up and down rhythmically with dynamic music (about 120 beats per minute) on the pedal to perform the movements and steps of aerobics. It has all the characteristics of aerobics, and at the same time, because most of the movements are done on the pedals, it can more effectively enhance the cardiopulmonary function and coordination. Because it mainly targets the lower limbs and buttocks, it has obvious energy consumption and fat reduction (one class can consume 1000-1500 kcal of heat energy), lifts buttocks and beautiful legs, and improves female muscle lines.

Step Aerobics, originated in the United States in 1968, and quickly swept the world. Pedal operation is a form of aerobics, and has increasingly become a more fashionable exercise for fitness and weight loss in the world. The main reason for this is the most fundamental movement principle of pedal gymnastics, which is to combine the step exercises in the physical fitness test with the steps of aerobics, and practice on a specific pedal—“aerobic pedal exercise”.

Pedaling Features
Aerobic fitness requires that the exercise intensity is always maintained at a medium or low level, while pedal exercises can adjust the exercise intensity by adjusting the height of the pad under the pedal. To complete the same action, the higher the pedal height, the greater the exercise intensity and the greater the energy consumption, and vice versa. In this way, exercisers can choose pedals of different heights according to their own conditions and exercise purposes.