1. football can improve the function of respiratory system.

In football, we should keep running and use our whole body strength to control the ball. At this time, we can absorb a lot of oxygen and discharge carbon dioxide, which is very good for the improvement of vital capacity. In addition, the lung function will be comprehensively improved due to the increase of chest volume.

2. football can strengthen the growth of leg muscles.

The most commonly used parts in football are the legs and feet. During the whole process of football, our leg muscles will become stronger and stronger, the blood in the bones will be continuously improved, and the metabolic function will be strengthened. Although it is sometimes easy to get injured, with constant persistence, our leg bones will become harder and harder, and our ability to resist bending will also become stronger.

3. playing football is good for preventing myopia.

Football is played on an open field. Most people play football within one hour each time. During this period, we can feel the open field of vision, say goodbye to mobile phones and computers for a while, and get enough rest for our eyes. It is of great help to prevent myopia, especially for teenagers in their growth and development period.