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1.Special training methods for basketball players

1. Warm Up, there are many options to choose from, you can use rowing machine or treadmill to sweat slightly. The purpose is to activate your cardiopulmonary function, mobilize in advance, and overcome physiological inertia. after...
2. Training that requires a high degree of nervous excitement, such as high cleans, snatch, or box jumping, the precautions are high cleans, people without snatch training experience should not try it, basketball players can perform box jumping training, and the height can be selected...
3. Core training, the core here does not refer to the core column but multi-joint, compound training, such as bench press, squat, deadlift. Arrange the load intensity and load amount according to your own stage.
4. Auxiliary training, single-joint training, such as bicep curls, etc., you can also perform some static exercises

2.The most effective way to train basketball
The physical training of basketball players is inseparable from any sports without physical support. Compared with other sports, basketball takes longer and consumes more physical strength. Without sufficient physical strength, no matter how good the technique is, it will not work. The general physical training method is long-distance running, and you can also change the speed and frequency during running to achieve the purpose of physical fitness

2, strength training. Most of the basketball players are tall and heavy. If they don't have strong strength, they will suffer on both the offensive and defensive ends, so strength training is also necessary. The methods of exercising strength are usually weight-bearing squat and bench press. These two methods are not difficult, but they are easy to be injured, so it must be done gradually. Beginners should not lift too much weight, otherwise it will hurt the body and even cause muscle damage. hemolysis