Key points for novice to practice Kettlebell

Fat reduction punch card | beginners must pay attention to the practice of Kettlebell, and master the method of practicing Kettlebell, so as to not only practice the core muscle group, but also avoid shoulder injury~

one: Kettlebell swing / use your hips to swing the weight without using your arms. Your arms just swing in the direction of the force. Use your explosive force to swing the Kettlebell forward until it is the same height as your chest.

two: Kettlebell goblet squat / hold a Kettlebell and put it in front of the chest, then squat down as low as possible, keep the knee on the outside of the elbow and torso, and then let the strength burst at the heel, which helps to help the knee align correctly and make it easier to reach a lower position in the squat, which also has higher requirements for the core.

three: Push / hold the Kettlebell with one arm and point your thumb at yourself. The Kettlebell is backward close to the body, supporting the core, squeezing your hips, and pushing the Kettlebell to be fully locked in the scapular plane on the top of the head, which means that the elbows should be between 30 degrees in front of the body, from parallel to 90 degrees, perpendicular to your body. At the top, slowly control the weight downward, switch hands, and repeat on the other side.

Kettlebells can be combined with lifting, pushing, lifting, throwing, swinging, etc. to quickly achieve the effect of burning fat and training muscles. They can also exercise cardiorespiratory aerobic capacity. They are very effective in strengthening endurance, muscle strength, balance, flexibility and explosive power