Advantages of water sports

1 Water sports can enhance myocardial function. When people exercise in water, all organs are involved, and a lot of energy is consumed. The faster the blood flow, the faster the heart beats and the stronger the contraction. swim often…
2. Water sports can enhance the body’s resistance. People dissipate heat faster in water and consume a lot of physical energy. In order to supply the energy needed by the body, the nervous system will respond, speed up the body’s metabolism, and improve people’s internal score.. .
3 Water sports can lose weight. When swimming, the body is directly immersed in water, the water resistance is large, and the thermal conductivity is also very good, which can quickly dissipate heat and consume excess fat.For many people who exercise to lose weight, swimming is the most effective way to lose weight.

4. When swimming, bodybuilders often use the buoyancy of water to lie prone or supine in the water, relax and stretch their whole bodies, so that the lines of the muscles are perfectly smooth. Exercise in water can reduce the impact of ground movement on bones, reduce the probability of bone damage, and prevent bones from deforming. There are so many benefits of water sports, both entertainment and exercise.

Water sports can be divided into water sports, boat sports, water skiing, diving sports. Aquatic sports include swimming, diving, water polo and synchronized swimming. Boat sports include rowing, rowing, kayaking，

Water sports such as water polo.